Lessons Learned from a Facebook Break

Recently, I took a ten-day break from Facebook.  It was supposed to be a month long break but I had to keep logging back in to use Goodreads, Uber, and the 97,000 other apps I have linked to Facebook. I needed a break because I was tired of the never-ending bad news in my feed about the government, murdered children, beaten pets, and random fires and floods.  I was also tired of rolling my eyes at the vague booking, diary posts, and pictures of meals.  So, even though my break did not last a month, I did learn a few things from the experience.

  1. I’m nosy.  One of the reasons I spent so much time on Facebook is because I am nosy. I love looking up old boyfriends and high school acquaintances to see whatever happened to them.  Guess what?  When I was off of Facebook, I Googled them instead.  I love Google stalking.  I think I could probably be happy being a detective but my son reminded me that detectives do more than Google people.
  2. I get a lot of work done when I actually focus. So, when I was not Google stalking, I did get more work done by not having Facebook as a break option. Instead of taking a few minutes between tasks to make sure that one woman was still crazy or that other person was still overly dramatic, I simply moved on to the next task on my list.
  3. I still procrastinate my writing when I am not on Facebook. Sometimes, I think maybe I just don’t like writing as much as I thought I did. According to a therapist I used to see this is because I have a “fear of failure” so I “self-sabotage.”  I tell myself there is no point in writing because it is so hard to get published.  I tell myself I’m not that good at writing anyway. I would say that is accurate.
  4. I read so much more. Rather than scrolling through and seeing what everyone had for dinner, I opened a book, either hardcopy or e-book, and I actually read.  I read memoirs in the hopes that this would inspire me to actually work on my own memoir.  I’ve got stories to tell, but I keep muting myself. I guess we covered this in number three.
  5. I rolled my eyes a lot less. The only time I rolled my eyes during my Facebook break was when I watched the news.  Facebook and the news remind me of how mean and unempathetic people have become.
  6. I’m just a more tolerant person when I don’t know about someone’s political views. I enjoyed talking to people in real life without seeing what meme they just posted.
  7. I didn’t miss much. You could log on to Facebook every five minutes or once a week.  You will see the same things.  There are cat pictures (yay), memes from both sides of the political aisle, news stories about shootings, bombings, and children being left in cars, and a plethora of awkward selfies.

So, I’m officially back on Facebook, but I am limiting my time.  I have taken the app off of my phone and my iPad. I will only look at Facebook on the computer, and that will only be when I have completed my grading, discussion responses, and other tasks for the day.

 

What about you? Have you ever needed a social media break? How often are you on Facebook?

3 thoughts on “Lessons Learned from a Facebook Break

    1. Twice a day is what I am doing now. I flip through Instagram here and there. I got rid of Twitter a couple of years ago, and I don’t even know what else is out there.

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